{"id":1982,"date":"2024-07-11T14:07:54","date_gmt":"2024-07-11T14:07:54","guid":{"rendered":"https:\/\/https:\/\/thebrandsmen.com\/principlesrecoverycenter\/?p=1982"},"modified":"2026-02-11T16:36:16","modified_gmt":"2026-02-11T16:36:16","slug":"how-to-relieve-stress","status":"publish","type":"post","link":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/how-to-relieve-stress\/","title":{"rendered":"How to Relieve Stress"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Stress and anxiety are common emotions we all experience. Yet, for individuals in substance abuse rehabilitation, these emotions can be intensified and harder to manage.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The relationship between stress, <a href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/programs\/dual-diagnosis\/anxiety\/\">anxiety<\/a>, and substance abuse is complex and cyclical.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keep reading to discuss how to relieve stress and explore how stress is connected to addiction!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/how-to-relieve-stress\/#what-is-stress\" >What is Stress?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/how-to-relieve-stress\/#how-does-stress-relate-to-addiction\" >How Does Stress Relate to Addiction?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/how-to-relieve-stress\/#statistics-on-anxiety-and-stress\" >Statistics on Anxiety and Stress<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/how-to-relieve-stress\/#what-causes-stress-during-rehab-and-addiction-recovery\" >What Causes Stress During Rehab and Addiction Recovery?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/how-to-relieve-stress\/#what-are-signs-to-look-out-for-during-the-recovery-process\" >What are Signs to Look Out for During the Recovery Process?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/how-to-relieve-stress\/#what-does-stress-and-anxiety-do-to-the-body\" >What Does Stress and Anxiety Do to the Body?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/how-to-relieve-stress\/#how-to-relieve-stress-during-addiction-recovery\" >How to Relieve Stress During Addiction Recovery?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/how-to-relieve-stress\/#short-term-techniques\" >Short-term Techniques<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/how-to-relieve-stress\/#practice-deep-breathing\" >Practice Deep Breathing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/how-to-relieve-stress\/#progressive-muscle-relaxation\" >Progressive Muscle Relaxation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/how-to-relieve-stress\/#practice-mindfulness-meditation\" >Practice Mindfulness Meditation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/how-to-relieve-stress\/#long-term-strategies\" >Long-term Strategies<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/how-to-relieve-stress\/#engage-in-regular-exercise\" >Engage in Regular Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/how-to-relieve-stress\/#eat-a-healthy-diet\" >Eat a Healthy Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/how-to-relieve-stress\/#make-time-for-personal-reflection\" >Make Time for Personal Reflection<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/how-to-relieve-stress\/#connect-with-family-and-friends\" >Connect with Family and Friends<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/how-to-relieve-stress\/#get-enough-sleep\" >Get Enough Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/how-to-relieve-stress\/#therapy-and-counseling\" >Therapy and Counseling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/how-to-relieve-stress\/#peer-support\" >Peer Support<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/how-to-relieve-stress\/#principles-recovery-center-offers-programs-for-anxiety-and-stress-relief-in-florida\" >Principles Recovery Center Offers Programs for Anxiety and Stress Relief in Florida<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what-is-stress\"><\/span><strong>What is Stress?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/stress\" target=\"_blank\" rel=\"noopener\">Stress<\/a> is a response we have to a situation that is perceived as threatening or challenging.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In short-term scenarios, stress may help you to concentrate and perform better in a task. However, prolonged stress exposure can have negative impacts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how-does-stress-relate-to-addiction\"><\/span><strong>How Does Stress Relate to Addiction?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stress and addiction are closely related.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">People who experience chronic stress often turn to substance abuse to cope with distress caused by their situation.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Self-medication might temporarily relieve stress but can also lead to addiction over time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"statistics-on-anxiety-and-stress\"><\/span><strong>Statistics on Anxiety and Stress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Research suggests that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2732004\/\" target=\"_blank\" rel=\"noopener\">stress is a significant factor <\/a>in initiating and continuing drug use and relapse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Similarly, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2904966\/\" target=\"_blank\" rel=\"noopener\">anxiety disorders are two to three times more prevalent <\/a>among people with substance use disorders than the general population.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These statistics underscore the importance of addressing stress and anxiety in the context of substance abuse rehab.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what-causes-stress-during-rehab-and-addiction-recovery\"><\/span><strong>What Causes Stress During Rehab and Addiction Recovery?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Addiction recovery can be stressful, especially in the early stages.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Individuals face withdrawal symptoms, both physical and psychological, feeling overwhelmed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Addressing underlying issues like trauma or mental health conditions related to substance use disorder (SUD) can also create anxiety and distress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In rehab, people may face other stressors like financial problems, relationship changes, or job loss.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These additional challenges make recovery harder and increase the risk of relapse. Recognizing and supporting these stressors is important.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what-are-signs-to-look-out-for-during-the-recovery-process\"><\/span><strong>What are Signs to Look Out for During the Recovery Process?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rehab professionals and family members should look for signs of stress or anxiety in individuals undergoing addiction treatment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These may include changes in behavior, sleeping patterns, physical health, or mood.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Other signs to watch include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feeling overwhelmed<\/li>\n\n\n\n<li>Irritability<\/li>\n\n\n\n<li>Restlessness<\/li>\n\n\n\n<li>Difficulty concentrating<\/li>\n\n\n\n<li>Hopelessness<\/li>\n\n\n\n<li>Weight loss<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If any of these indicators are present, it is important to take action to help the person in rehab manage their stress.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what-does-stress-and-anxiety-do-to-the-body\"><\/span><strong>What Does Stress and Anxiety Do to the Body?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stress and anxiety can significantly impact our mental and physical health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studies have found that <a href=\"https:\/\/news.berkeley.edu\/2014\/02\/11\/chronic-stress-predisposes-brain-to-mental-illness\/\" target=\"_blank\" rel=\"noopener\">chronic stress can increase the risk of developing mental health conditions <\/a>such as anxiety disorders or depression.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how-to-relieve-stress-during-addiction-recovery\"><\/span><strong>How to Relieve Stress During Addiction Recovery?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">While in rehab, developing strategies to manage stress and anxiety effectively is crucial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are some practical stress management techniques and coping mechanisms that can aid in the recovery process:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"short-term-techniques\"><\/span><strong>Short-term Techniques<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"practice-deep-breathing\"><\/span><strong><em>Practice Deep Breathing<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Breathing exercises involve taking slow, deep breaths, which can help lessen feelings of anxiety and stress by slowing your heart rate and lowering your blood pressure.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"progressive-muscle-relaxation\"><\/span><strong><em>Progressive Muscle Relaxation<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Muscle relaxation involves the focused tensing and relaxing isolated muscle groups, starting from your toes and progressing up to your head.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Relaxation techniques can help relieve physical tension caused by stress and anxiety.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"practice-mindfulness-meditation\"><\/span><strong><em>Practice Mindfulness Meditation<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Practicing mindfulness involves focusing on your breath and being present at the moment, which reduces anxiety and stress by quieting the mind.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"long-term-strategies\"><\/span><strong>Long-term Strategies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"engage-in-regular-exercise\"><\/span><strong><em>Engage in Regular Exercise<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Physical activity releases <a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/feel-good-hormones-how-they-affect-your-mind-mood-and-body\" target=\"_blank\" rel=\"noopener\">endorphins, known as &#8216;feel-good hormones,&#8217; <\/a>which can help reduce stress and anxiety.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"eat-a-healthy-diet\"><\/span><strong><em>Eat a Healthy Diet<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Eating a balanced diet can help maintain energy levels and overall health, reducing the physical symptoms of stress and anxiety. Try out <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7781050\/\" target=\"_blank\" rel=\"noopener\">stress-relieving foods<\/a> like avocado, salmon, and nuts.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"make-time-for-personal-reflection\"><\/span><strong><em>Make Time for Personal Reflection<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Taking time to reconnect with yourself can help reduce stress levels. Consider taking up a journaling practice or mindful activity like yoga or tai chi.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"connect-with-family-and-friends\"><\/span><strong><em>Connect with Family and Friends<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Reaching out to friends and family can offer emotional support during difficult times. Connecting with others can also provide perspective when working through a stressful situation.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"get-enough-sleep\"><\/span><strong><em>Get Enough Sleep<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6984036\/#:~:text=Poor%20quality%20of%20sleep%20was,associated%20with%20poor%20sleep%20quality.\" target=\"_blank\" rel=\"noopener\">Sleep quality<\/a> is essential for managing stress and anxiety levels. Aim to get 7-9 hours of sleep per night.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Establishing a healthy bedtime routine can help you get the restorative rest your body needs.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"therapy-and-counseling\"><\/span><strong><em>Therapy and Counseling<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Cognitive-behavioral therapy (CBT) is particularly effective in teaching new patterns of thinking and behavior that can alleviate stress and anxiety.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"peer-support\"><\/span><strong><em>Peer Support<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Social support from others who are also in recovery can provide emotional support and shared understanding, which can greatly reduce feelings of stress and anxiety.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"principles-recovery-center-offers-programs-for-anxiety-and-stress-relief-in-florida\"><\/span><strong>Principles Recovery Center Offers Programs for Anxiety and Stress Relief in Florida<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Principles Recovery Center is here to provide individualized services and programs to help manage anxiety and stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our compassionate team of professionals understands the challenges of these conditions and is here to assist you in your recovery journey.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We offer comprehensive treatment for individuals struggling with anxiety and stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We also provide specialized stress and anxiety relief education programs via our <a href=\"https:\/\/es.https:\/\/thebrandsmen.com\/principlesrecoverycenter\/\">Espanol<\/a> and <a href=\"https:\/\/adolescentwellnessacademy.com\/\" target=\"_blank\" rel=\"noopener\">Teen and Adolescent programs<\/a>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We aim to equip you with the knowledge and skills to handle future anxiety-provoking situations confidently. <a href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/contact\/\">Contact us<\/a> today to learn how we can help you reduce stress and live a more fulfilling life!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress and anxiety are common emotions we all experience. Yet, for individuals in substance abuse rehabilitation, these emotions can be intensified and harder to manage.&nbsp; The relationship between stress, anxiety, and substance abuse is complex and cyclical. Keep reading to discuss how to relieve stress and explore how stress is connected to addiction! What is [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":1983,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health-addiction"],"acf":[],"_links":{"self":[{"href":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-json\/wp\/v2\/posts\/1982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-json\/wp\/v2\/comments?post=1982"}],"version-history":[{"count":2,"href":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-json\/wp\/v2\/posts\/1982\/revisions"}],"predecessor-version":[{"id":18796,"href":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-json\/wp\/v2\/posts\/1982\/revisions\/18796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-json\/wp\/v2\/media\/1983"}],"wp:attachment":[{"href":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-json\/wp\/v2\/media?parent=1982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-json\/wp\/v2\/categories?post=1982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-json\/wp\/v2\/tags?post=1982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}