{"id":33819,"date":"2024-11-04T12:48:17","date_gmt":"2024-11-04T12:48:17","guid":{"rendered":"https:\/\/https:\/\/thebrandsmen.com\/principlesrecoverycenter\/?p=33819"},"modified":"2026-02-11T16:35:52","modified_gmt":"2026-02-11T16:35:52","slug":"post-election-stress-disorder","status":"publish","type":"post","link":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/post-election-stress-disorder\/","title":{"rendered":"Post Election Stress Disorder: How To Cope"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Post-Election Stress Disorder emerged as a concept following the 2016 U.S. presidential election, but the condition has been noted across various political periods. This heightened emotional state is not limited to one political belief system\u2014it affects people from all sides of the political spectrum. Whether someone identifies as conservative, liberal, or somewhere in between, post-election stress can manifest due to feelings of frustration, disappointment, or fear about the direction their country is heading in. The intensity of emotions tied to political outcomes is often magnified by continuous media coverage and the echo chambers of social media platforms.<\/p>\n<p>In the 2020 election, for example, the American Psychological Association (APA) reported that more than two-thirds of U.S. adults, 68%, said that the election was a significant source of stress, which was an increase from the 52% who reported similar stress levels in 2016. This increase reflects the polarized nature of modern politics and how deeply people invest their emotional well-being in political outcomes. It is important to note that post-election stress isn&#8217;t confined to one particular political party or ideology\u2014it can affect anyone, regardless of who they support.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/post-election-stress-disorder\/#statistics-on-election-stress\" >Statistics on Election Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/post-election-stress-disorder\/#difference-between-post-election-stress-disorder-and-anxiety\" >Difference Between Post-Election Stress Disorder and Anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/post-election-stress-disorder\/#is-post-election-stress-disorder-the-same-as-ptsd\" >Is Post-Election Stress Disorder the Same as PTSD?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/post-election-stress-disorder\/#symptoms-of-post-election-stress-disorder\" >Symptoms of Post-Election Stress Disorder<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/post-election-stress-disorder\/#the-importance-of-managing-stress\" >The Importance of Managing Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/post-election-stress-disorder\/#coping-with-election-stress\" >Coping with Election Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/post-election-stress-disorder\/#build-healthy-coping-habits-at-principles-recovery\" >Build Healthy Coping Habits at Principles Recovery<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"statistics-on-election-stress\"><\/span>Statistics on Election Stress<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Post-election stress impacts individuals from all walks of life, regardless of age, gender, race, or socio-economic status. The 2020 Stress in America survey found that stress levels related to the election were significantly high across multiple demographic groups, with younger adults, racial minorities, and people with pre-existing mental health conditions reporting higher stress levels.<\/p>\n<p>This stress is not isolated to voters. Public officials, campaign volunteers, journalists, and even those who avoid political engagement altogether can feel the strain of election outcomes. Often, the stress of an election stems from concerns about the future of policies, personal rights, or economic security, making it difficult to separate politics from personal well-being.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"difference-between-post-election-stress-disorder-and-anxiety\"><\/span>Difference Between Post-Election Stress Disorder and Anxiety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>While post-election stress disorder shares several similarities with <a href=\"\/programs\/dual-diagnosis\/anxiety\/\">general anxiety disorders<\/a>, it is important to distinguish the two. Anxiety disorders are chronic mental health conditions that can affect every aspect of life, often requiring medical intervention, therapy, or a combination of both. Anxiety disorders may have a wide range of causes, from genetics to traumatic experiences, and they persist over time.<\/p>\n<p>Post-election stress, on the other hand, is often situational and directly tied to the political climate. It can feel similar to anxiety but is usually triggered by specific events, such as election results or political shifts. Once the election cycle concludes and the political situation stabilizes, many people find their stress levels decrease. However, for others, particularly those prone to anxiety or depression, post-election stress can act as a trigger for more significant mental health issues.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"is-post-election-stress-disorder-the-same-as-ptsd\"><\/span>Is Post-Election Stress Disorder the Same as PTSD?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>No, post-election stress disorder is not the same as <a href=\"\/programs\/dual-diagnosis\/ptsd\/\">PTSD (Post-Traumatic Stress Disorder)<\/a>. PTSD is a mental health condition triggered by experiencing or witnessing a traumatic event. It is often associated with combat veterans, survivors of abuse, or individuals who have experienced severe accidents or life-threatening situations. PTSD involves flashbacks, nightmares, and severe anxiety that can persist for months or years after the traumatic event.<\/p>\n<p>While post-election stress can feel overwhelming, it does not meet the diagnostic criteria for PTSD. However, people with PTSD or other trauma-related conditions may find their symptoms exacerbated by political stress or the aftermath of contentious elections. The key difference is that post-election stress tends to be short-term and linked to political events, whereas PTSD is a more deeply rooted condition that requires clinical treatment.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"symptoms-of-post-election-stress-disorder\"><\/span>Symptoms of Post-Election Stress Disorder<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34553 size-full\" src=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-content\/uploads\/2024\/11\/post-election-stress-disorder.jpg\" alt=\"woman on couch with bottle of wine on coffee table\" width=\"900\" height=\"600\" srcset=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-content\/uploads\/2024\/11\/post-election-stress-disorder.jpg 900w, https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-content\/uploads\/2024\/11\/post-election-stress-disorder-300x200.jpg 300w, https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-content\/uploads\/2024\/11\/post-election-stress-disorder-768x512.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>The symptoms of post-election stress disorder can vary from person to person, but they often mirror general symptoms of anxiety and stress. These symptoms can include:<\/p>\n<ul>\n<li><strong>Emotional Symptoms:<\/strong> Anger, irritability, frustration, hopelessness, sadness, or fear.<\/li>\n<li><strong>Cognitive Symptoms:<\/strong> Constant worry, difficulty concentrating, and an obsession with election results or political developments.<\/li>\n<li><strong>Physical Symptoms:<\/strong> Insomnia, headaches, tension in the muscles, and increased heart rate.<\/li>\n<li><strong>Behavioral Symptoms:<\/strong> Avoiding news or social media, withdrawing from political discussions, or in some cases, engaging in aggressive debates or arguments.<\/li>\n<\/ul>\n<p>For many people, these symptoms can last for weeks or even months after the election, especially in cases where the political climate remains uncertain or contentious. When these symptoms interfere with daily life\u2014impacting work, relationships, or overall well-being\u2014it\u2019s crucial to seek healthy coping strategies or professional help.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"the-importance-of-managing-stress\"><\/span>The Importance of Managing Stress<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Election cycles can be overwhelming, but managing stress effectively is key to maintaining mental and physical health. Failing to cope with stress can lead to a range of issues, from substance abuse to chronic anxiety, depression, and physical health problems. For individuals struggling with addiction, post-election stress can serve as a trigger for relapse or for using substances as a form of self-medication. Recognizing the signs of stress and taking proactive steps to manage it can help prevent long-term damage to health and well-being.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"coping-with-election-stress\"><\/span>Coping with Election Stress<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Coping with election stress is essential to maintaining mental and physical well-being, particularly in an era of intense political division and continuous media coverage. Election cycles often stir emotions, ranging from hope and excitement to anger, fear, and disappointment. Finding healthy ways to manage these emotions is crucial to prevent long-term psychological damage. Below are some effective coping strategies to help manage post-election stress:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34552 size-full\" src=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-content\/uploads\/2024\/11\/coping-with-election-stress.jpg\" alt=\"two men taking a walk together\" width=\"1000\" height=\"668\" srcset=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-content\/uploads\/2024\/11\/coping-with-election-stress.jpg 1000w, https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-content\/uploads\/2024\/11\/coping-with-election-stress-300x200.jpg 300w, https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-content\/uploads\/2024\/11\/coping-with-election-stress-768x513.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion spacing=&#8221;3&#8243; gap=&#8221;3&#8243; c_align=&#8221;left&#8221; c_icon=&#8221;chevron&#8221; c_position=&#8221;left&#8221; active_section=&#8221;0&#8243; collapsible_all=&#8221;true&#8221; el_class=&#8221;tdiAccordion&#8221;][vc_tta_section title=&#8221;Set Boundaries with Media&#8221; tab_id=&#8221;1729530938707-505847c7-8542&#8243;][vc_column_text css=&#8221;&#8221;]One of the primary drivers of post-election stress is constant exposure to political news, opinions, and debates. While staying informed is important, it&#8217;s easy to become overwhelmed by the barrage of updates, breaking news, and discussions, especially on social media. Setting boundaries around news consumption can help reduce anxiety levels. This could include limiting the amount of time spent watching the news, turning off notifications from news apps, or taking breaks from social media.<\/p>\n<p><strong>How to Implement:<\/strong><\/p>\n<ul>\n<li>Designate specific times of day to check the news (for example, 30 minutes in the morning and 30 minutes in the evening)<\/li>\n<li>Unfollow or mute accounts on social media that trigger stress or anxiety<\/li>\n<li>Avoid engaging in political discussions online that could escalate into arguments<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Engage in Mindfulness Practices&#8221; tab_id=&#8221;1729530938733-f8e10261-f7c5&#8243;][vc_column_text css=&#8221;&#8221;]Mindfulness techniques, such as meditation, deep breathing exercises, or yoga, can help calm the mind and reduce stress levels. These practices allow individuals to stay grounded in the present moment rather than ruminating on political outcomes that are beyond their control. Engaging in mindfulness regularly can enhance emotional resilience and improve one\u2019s ability to cope with stressful situations.<\/p>\n<p><strong>How to Implement:<\/strong><\/p>\n<ul>\n<li>Start with short daily meditation sessions using apps<\/li>\n<li>Incorporate deep breathing exercises into your routine whenever you feel overwhelmed<\/li>\n<li>Practice yoga or stretching to release physical tension caused by stress<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Physical Exercise&#8221; tab_id=&#8221;1730724709850-104560f5-d179&#8243;][vc_column_text css=&#8221;&#8221;]Physical activity is a well-established way to manage stress. Exercise releases endorphins, which are natural mood lifters, and helps reduce the physical symptoms of stress, such as muscle tension and headaches. Whether it\u2019s going for a run, taking a walk in nature, or practicing a sport, physical activity can provide both immediate and long-term benefits for mental health.<\/p>\n<p><strong>How to Implement:<\/strong><\/p>\n<ul>\n<li>Aim for 30 minutes of moderate physical activity most days of the week<\/li>\n<li>Take walking breaks during the day, especially if you feel anxious or restless after watching election-related news<\/li>\n<li>Consider joining a group class, such as cycling or dance, to stay motivated and add a social element to your routine<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Focus on What You Can Control&#8221; tab_id=&#8221;1730724732199-c14a143b-ab41&#8243;][vc_column_text css=&#8221;&#8221;]Political events can often feel overwhelming because they are largely outside of our individual control. Shifting your focus toward aspects of your life where you have more agency\u2014such as work, hobbies, and relationships\u2014can help you regain a sense of empowerment. Volunteering for a cause you believe in or participating in local civic activities can also provide a healthy outlet for political engagement without being consumed by the broader, often uncontrollable, national landscape.<\/p>\n<p><strong>How to Implement:<\/strong><\/p>\n<ul>\n<li>Set personal or professional goals unrelated to politics<\/li>\n<li>Volunteer for local organizations that align with your values to channel your energy into positive action<\/li>\n<li>Reframe your thinking to focus on your own contributions, rather than the outcome of the election<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Talk to a Professional&#8221; tab_id=&#8221;1730724755081-12b8e9a7-db52&#8243;][vc_column_text css=&#8221;&#8221;]If post-election stress becomes overwhelming, or if you find yourself struggling to manage your emotions on your own, it may be helpful to seek the guidance of a mental health professional. Therapists can offer tools for managing anxiety, reframing negative thoughts, and developing healthier coping strategies. Cognitive-behavioral therapy (CBT), for instance, is highly effective in addressing stress and anxiety by helping individuals identify and change unhelpful thought patterns.<\/p>\n<p><strong>How to Implement:<\/strong><\/p>\n<ul>\n<li>Reach out to a licensed therapist who specializes in anxiety or political stress<\/li>\n<li>Consider group therapy or support groups, where you can share experiences and strategies with others<\/li>\n<li>Explore online therapy options if you prefer a more flexible approach<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]\n<h2><span class=\"ez-toc-section\" id=\"build-healthy-coping-habits-at-principles-recovery\"><\/span><strong>Build Healthy Coping Habits at Principles Recovery<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34512 size-full\" src=\"\/principlesrecoverycenter\/wp-content\/uploads\/2024\/11\/E6PI0gp-tRhOcQjRO0ykKo1R59J7PWq_DjvmjYbiFXM.jpg\" alt=\"woman comforting another in group therapy\" width=\"900\" height=\"600\" srcset=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-content\/uploads\/2024\/11\/E6PI0gp-tRhOcQjRO0ykKo1R59J7PWq_DjvmjYbiFXM.jpg 900w, https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-content\/uploads\/2024\/11\/E6PI0gp-tRhOcQjRO0ykKo1R59J7PWq_DjvmjYbiFXM-300x200.jpg 300w, https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-content\/uploads\/2024\/11\/E6PI0gp-tRhOcQjRO0ykKo1R59J7PWq_DjvmjYbiFXM-768x512.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>For those whose stress and anxiety have spiraled into unhealthy habits, such as substance abuse or self-medication, Principles Recovery in Florida offers support and guidance. Principles Recovery specializes in <a href=\"\/programs\/dual-diagnosis\/\">dual diagnosis treatment<\/a>, helping individuals not only address their addiction but also the underlying mental health conditions that may be driving it.<\/p>\n<p>Whether you&#8217;re struggling with post-election stress, anxiety, or other mental health challenges, our team of professionals is equipped to offer detox services and outpatient treatment designed to help you regain control of your life. We understand how political stress can take a toll on your mental health, and we are here to provide the tools you need to build healthier coping mechanisms.<\/p>\n<p>At Principles Recovery, we focus on holistic care, combining therapy, medical support, and wellness activities to help our clients build resilience against stress and develop sustainable recovery habits. We understand that election cycles will come and go, but managing your mental health and addiction requires ongoing effort and support.<\/p>\n<p>If you are feeling overwhelmed by post-election stress or have turned to substances to cope, <a href=\"\/contact\/\">reach out to Principles Recovery today<\/a>. Our comprehensive treatment programs can help you break the cycle of stress and addiction, giving you the support and tools you need for long-term recovery.[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;3&#8243; title_tag=&#8221;h2&#8243; section_title_tag=&#8221;h4&#8243; style=&#8221;classic&#8221; shape=&#8221;rounded&#8221; color=&#8221;grey&#8221; no_fill=&#8221;&#8221; spacing=&#8221;3&#8243; c_align=&#8221;left&#8221; autoplay=&#8221;none&#8221; collapsible_all=&#8221;true&#8221; c_icon=&#8221;chevron&#8221; c_position=&#8221;left&#8221; active_section=&#8221;0&#8243; el_class=&#8221;tdiAccordion&#8221; title=&#8221;&#8221;][vc_column][vc_tta_accordion spacing=&#8221;3&#8243; gap=&#8221;3&#8243; c_align=&#8221;left&#8221; c_icon=&#8221;chevron&#8221; c_position=&#8221;left&#8221; active_section=&#8221;0&#8243; collapsible_all=&#8221;true&#8221; el_class=&#8221;tdiAccordion&#8221;][vc_tta_section title=&#8221;References:&#8221; tab_id=&#8221;1730725018416-ed3856cc-fe1b&#8221;][vc_column_text css=&#8221;&#8221;]<a href=\"https:\/\/www.apa.org\/news\/press\/releases\/2020\/10\/election-stress\" target=\"_blank\" rel=\"noopener\">https:\/\/www.apa.org\/news\/press\/releases\/2020\/10\/election-stress<\/a><\/p>\n<p><a href=\"https:\/\/www.apa.org\/news\/press\/releases\/stress\/2020\/report-october\" target=\"_blank\" rel=\"noopener\">https:\/\/www.apa.org\/news\/press\/releases\/stress\/2020\/report-october<\/a> [\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Post-Election Stress Disorder emerged as a concept following the 2016 U.S. presidential election, but the condition has been noted across various political periods. This heightened emotional state is not limited to one political belief system\u2014it affects people from all sides of the political spectrum. <\/p>\n","protected":false},"author":10,"featured_media":34515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[87],"tags":[88],"class_list":["post-33819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","tag-post-election-stress-disorder"],"acf":[],"_links":{"self":[{"href":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-json\/wp\/v2\/posts\/33819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-json\/wp\/v2\/comments?post=33819"}],"version-history":[{"count":5,"href":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-json\/wp\/v2\/posts\/33819\/revisions"}],"predecessor-version":[{"id":34554,"href":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-json\/wp\/v2\/posts\/33819\/revisions\/34554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-json\/wp\/v2\/media\/34515"}],"wp:attachment":[{"href":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-json\/wp\/v2\/media?parent=33819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-json\/wp\/v2\/categories?post=33819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-json\/wp\/v2\/tags?post=33819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}