{"id":44183,"date":"2025-02-07T22:24:34","date_gmt":"2025-02-07T22:24:34","guid":{"rendered":"https:\/\/https:\/\/thebrandsmen.com\/principlesrecoverycenter\/?p=44183"},"modified":"2026-02-11T16:35:40","modified_gmt":"2026-02-11T16:35:40","slug":"how-to-taper-off-suboxone-a-friendly-guide-to-recovery","status":"publish","type":"post","link":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/how-to-taper-off-suboxone-a-friendly-guide-to-recovery\/","title":{"rendered":"How to Taper Off Suboxone: A Friendly Guide to Recovery"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Suboxone has been a life-saving medication for many on the road to recovery. It can help reduce cravings and withdrawal symptoms, allowing individuals to regain stability and rebuild their lives. But when it\u2019s time to move away from Suboxone, the process can feel overwhelming. If you\u2019ve been wondering how to taper off Suboxone safely and successfully, this guide is for you. We\u2019ll cover everything from what Suboxone is used for to the stages of tapering and what to expect during withdrawal.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/how-to-taper-off-suboxone-a-friendly-guide-to-recovery\/#what-is-suboxone-used-for\" >What Is Suboxone Used For?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/how-to-taper-off-suboxone-a-friendly-guide-to-recovery\/#signs-of-suboxone-addiction\" >Signs of Suboxone Addiction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/how-to-taper-off-suboxone-a-friendly-guide-to-recovery\/#stages-of-suboxone-tapering\" >Stages of Suboxone Tapering<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/how-to-taper-off-suboxone-a-friendly-guide-to-recovery\/#how-long-does-suboxone-withdrawal-last\" >How Long Does Suboxone Withdrawal Last?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/how-to-taper-off-suboxone-a-friendly-guide-to-recovery\/#heal-from-addiction-at-principles-recovery\" >Heal From Addiction at Principles Recovery<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"what-is-suboxone-used-for\"><\/span>What Is Suboxone Used For?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Suboxone is a combination medication made up of buprenorphine and naloxone. It\u2019s commonly used as part of <a href=\"\/mat-drug-treatment\/\">medication-assisted treatment (MAT)<\/a> for opioid addiction. This medication is composed of two components:<\/p>\n<ul>\n<li><strong>Buprenorphine:<\/strong> An opioid medication that reduces cravings and withdrawal symptoms without creating the euphoric high associated with full opioids.<\/li>\n<li><strong>Naloxone:<\/strong> An opioid antagonist that blocks the effects of opioids.<\/li>\n<\/ul>\n<p>MAT programs using Suboxone have been shown to reduce relapse rates significantly, giving people a chance to stabilize their lives while they address the underlying causes of their addiction. But while Suboxone is an incredible tool for recovery, it\u2019s not meant to be a long-term solution. Tapering off the medication is an essential step for many who wish to live substance-free.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"signs-of-suboxone-addiction\"><\/span>Signs of Suboxone Addiction<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Suboxone has been a game-changer for those battling <a href=\"\/drug-addiction\/opioids\/\">opioid addiction<\/a>, but it\u2019s not without its challenges. While it\u2019s intended to provide stability and help people regain control over their lives, prolonged use or misuse can sometimes lead to dependence or even addiction to Suboxone itself. It&#8217;s important to distinguish between dependence and addiction, as the two are often misunderstood.<\/p>\n<ul>\n<li><strong>Dependence:<\/strong> The body adapts to the medication, meaning you may experience withdrawal symptoms if you suddenly stop taking it. This is a natural physiological response that can happen even when using Suboxone as prescribed.<\/li>\n<li><strong>Addiction:<\/strong> This involves a psychological component where the individual feels compelled to use the substance despite negative consequences. This often takes place when Suboxone use goes beyond its intended purpose.<\/li>\n<\/ul>\n<p>Recognizing the signs of Suboxone addiction or dependence can be the first step toward addressing the issue and finding a solution. These are some common indicators:<\/p>\n<ul>\n<li>Feeling like you need Suboxone to get through the day<\/li>\n<li>Taking more Suboxone than prescribed<\/li>\n<li>Experiencing withdrawal symptoms between doses<\/li>\n<li>Obsessing over when you\u2019ll take your next dose<\/li>\n<li>Feeling ashamed or secretive about your Suboxone use<\/li>\n<li>Using Suboxone to cope with emotions<\/li>\n<li>Ignoring responsibilities or obligations<\/li>\n<\/ul>\n<p>If you\u2019re experiencing any of these signs, know that you\u2019re not alone. Many people go through Suboxone addiction. It\u2019s absolutely possible to safely taper off Suboxone with the right guidance and support.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"stages-of-suboxone-tapering\"><\/span>Stages of Suboxone Tapering<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-45536 size-full\" src=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-content\/uploads\/2025\/02\/taper-off-suboxone.jpg\" alt=\"Nurse working with older woman to taper off suboxone\" width=\"1000\" height=\"667\" srcset=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-content\/uploads\/2025\/02\/taper-off-suboxone.jpg 1000w, https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-content\/uploads\/2025\/02\/taper-off-suboxone-300x200.jpg 300w, https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-content\/uploads\/2025\/02\/taper-off-suboxone-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Tapering off Suboxone is a gradual process that allows your body to adjust to lower doses over time. The goal is to minimize withdrawal symptoms and make the transition as smooth as possible.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion section_title_tag=&#8221;h3&#8243; spacing=&#8221;3&#8243; gap=&#8221;3&#8243; c_align=&#8221;left&#8221; c_icon=&#8221;chevron&#8221; c_position=&#8221;left&#8221; active_section=&#8221;0&#8243; collapsible_all=&#8221;true&#8221; el_class=&#8221;tdiAccordion&#8221;][vc_tta_section title=&#8221;Consult Your Doctor or Addiction Specialist&#8221; tab_id=&#8221;1736331836439-76406ac7-597e&#8221;][vc_column_text css=&#8221;&#8221;]Before changing your Suboxone dosage, consult a healthcare provider or addiction specialist. They\u2019ll evaluate your dosage, length of use, and take into account any health concerns to create a personalized tapering plan. Gradual and guided reductions can help ensure safety, as attempting to taper off on your own can lead to severe withdrawal symptoms or relapse.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Create a Tapering Schedule&#8221; tab_id=&#8221;1736331836471-371252d3-d1e6&#8243;][vc_column_text css=&#8221;&#8221;]Tapering involves reducing your dose gradually to minimize withdrawal symptoms. Tapering doesn\u2019t involve a one-size-fits-all pattern. Some people may require a slower pace. Listen to your body, and communicate with your doctor if you experience discomfort. They may adjust the tapering schedule.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Prepare for Mild Withdrawal Symptoms&#8221; tab_id=&#8221;1738003477933-b11b5535-7450&#8243;][vc_column_text css=&#8221;&#8221;]Mild withdrawal symptoms like irritability, fatigue, restlessness, or trouble sleeping may still occur, even with a gradual taper. These symptoms are temporary but can be uncomfortable.<\/p>\n<p>Support your body by staying hydrated, eating nutritious foods, and prioritizing rest. Gentle exercises like walking or yoga can help ease tension and improve relaxation.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Focus on Emotional and Mental Health&#8221; tab_id=&#8221;1736331879960-110716cf-e388&#8243;][vc_column_text css=&#8221;&#8221;]Tapering may bring emotional challenges like cravings or <a href=\"\/programs\/dual-diagnosis\/anxiety\/\">heightened anxiety<\/a>. These are normal as your brain adjusts to life without Suboxone.<\/p>\n<p>Therapy like <a href=\"\/therapy\/cbt\/\">cognitive behavioral therapy (CBT)<\/a> can help manage cravings and stress. Support groups like Narcotics Anonymous provide encouragement from those with similar experiences. Mindfulness practices like meditation, journaling, or breathing exercises can also keep you grounded.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Celebrate Your Progress&#8221; tab_id=&#8221;1738003546066-3f8dc5e5-98d6&#8243;][vc_column_text css=&#8221;&#8221;]Every step forward in tapering is an achievement. Whether reducing your dose or completing your taper, acknowledge your progress\u2014it\u2019s worth celebrating.<\/p>\n<p>Reward yourself with something meaningful, like a favorite activity, meal, or quality time with loved ones who support your journey. Reflect on how far you\u2019ve come, and stay focused on your ultimate goal: a substance-free life. Recognizing your wins keeps you motivated and reinforces positive change.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]\n<h2><span class=\"ez-toc-section\" id=\"how-long-does-suboxone-withdrawal-last\"><\/span>How Long Does Suboxone Withdrawal Last?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The duration of Suboxone withdrawal varies depending on factors like how long you\u2019ve been using the medication, your tapering schedule, and your overall health. The timeline also heavily depends on the person\u2019s individual health.<\/p>\n<p>This is a general timeline for withdrawal symptoms:[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion section_title_tag=&#8221;h3&#8243; spacing=&#8221;3&#8243; gap=&#8221;3&#8243; c_align=&#8221;left&#8221; c_icon=&#8221;chevron&#8221; c_position=&#8221;left&#8221; active_section=&#8221;0&#8243; collapsible_all=&#8221;true&#8221; el_class=&#8221;tdiAccordion&#8221;][vc_tta_section title=&#8221;Days 1-3: Initial Symptoms Appear&#8221; tab_id=&#8221;1738003615547-b2469ba0-2c34&#8243;][vc_column_text css=&#8221;&#8221;]In the first few days after reducing or stopping Suboxone, you may begin to experience early withdrawal symptoms. These often include mild anxiety, increased sweating, irritability, and occasional nausea. The intensity of these symptoms depends largely on how gradually you tapered your dosage.<\/p>\n<p>If your tapering process was slow and steady, these symptoms should be relatively mild and manageable. Staying hydrated, eating balanced meals, and engaging in light activities can help ease discomfort during this stage.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Days 4-7: Symptoms Peak&#8221; tab_id=&#8221;1738003615568-c2e23eeb-c928&#8243;][vc_column_text css=&#8221;&#8221;]During this period, withdrawal symptoms often reach their peak intensity. You may experience more pronounced physical symptoms such as muscle aches, chills, fatigue, and restlessness. Difficulty sleeping (insomnia) and an increased sense of irritability (or agitation) are also common during this phase.<\/p>\n<p>You might feel heightened anxiety, mood swings, or even <a href=\"\/programs\/dual-diagnosis\/depression\/\">mild depression<\/a> as your body adjusts to functioning without Suboxone. While this phase can be challenging, it\u2019s important to remind yourself that these symptoms are temporary and will begin to subside soon. Staying in close contact with your healthcare provider and seeking emotional support from friends, family, or a support group can make this stage more manageable.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Days 14-28: Physical Symptoms Start to Fade&#8221; tab_id=&#8221;1738003615592-c476da71-3d51&#8243;][vc_column_text css=&#8221;&#8221;]By the second or third week, most of the acute physical symptoms (such as muscle aches, nausea, and sweating) will begin to diminish. However, some lingering effects like low energy or occasional stomach upset may still occur.<\/p>\n<p>At this stage, psychological symptoms may become more prominent. You might notice persistent anxiety, cravings for opioids, or feelings of irritability. These emotional challenges are a normal part of withdrawal and recovery, as your brain adjusts to the absence of Suboxone. Engaging in activities that promote mental health, including exercise or creative hobbies, can help you manage these feelings and build resilience during this time.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Beyond 30 Days: Transitioning to Long-Term Recovery&#8221; tab_id=&#8221;1738003735894-63bb34d3-8b50&#8243;][vc_column_text css=&#8221;&#8221;]After the first month, most people feel significantly better physically. It may feel as if the body has largely adjusted to life without Suboxone. Energy levels begin to stabilize, and sleep patterns often improve.<\/p>\n<p>However, psychological recovery may take longer. Feelings of anxiety, occasional cravings, or emotional ups and downs are still common as your brain continues to heal and rewire itself. Long-term recovery focuses on emotional and mental well-being. This may involve continuing <a href=\"\/treatment\/\">addiction treatment services<\/a>, participation in support groups, or working with a recovery coach to address underlying issues that contributed to the initial addiction. Building healthy routines, maintaining strong relationships, and setting achievable goals can help you stay motivated and focused on your recovery journey.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]\n<h2><span class=\"ez-toc-section\" id=\"heal-from-addiction-at-principles-recovery\"><\/span>Heal From Addiction at Principles Recovery<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-45538 size-full\" src=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-content\/uploads\/2025\/02\/how-to-taper-off-suboxone.jpg\" alt=\"man suffering from suboxone addiction seeking therapy\" width=\"1000\" height=\"667\" srcset=\"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-content\/uploads\/2025\/02\/how-to-taper-off-suboxone.jpg 1000w, https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-content\/uploads\/2025\/02\/how-to-taper-off-suboxone-300x200.jpg 300w, https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-content\/uploads\/2025\/02\/how-to-taper-off-suboxone-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>If you\u2019re wondering how to taper off Suboxone or work through addiction mindfully, Principles Recovery is here to help. We specialize in guiding individuals through the process of healing from addiction in a safe, supportive, and compassionate environment.<\/p>\n<p>Our team of experienced professionals understands the challenges of tapering off Suboxone and can create a customized plan tailored to your unique needs. From managing withdrawal symptoms to addressing the root causes of addiction, we\u2019re here to support you every step of the way.<\/p>\n<p>Recovery is a journey, and it\u2019s one worth taking. If you\u2019re ready to take the next step or want to learn more about how to taper off Suboxone safely, don\u2019t hesitate to <a href=\"\/contact\/\">reach out to us<\/a>.[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Suboxone has been a life-saving medication for many on the road to recovery. It can help reduce cravings and withdrawal symptoms, allowing individuals to regain stability and rebuild their lives. But when it\u2019s time to move away from Suboxone, the process can feel overwhelming. <\/p>\n","protected":false},"author":10,"featured_media":44185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[77],"tags":[105],"class_list":["post-44183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recovery","tag-how-to-taper-off-suboxone"],"acf":[],"_links":{"self":[{"href":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-json\/wp\/v2\/posts\/44183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-json\/wp\/v2\/comments?post=44183"}],"version-history":[{"count":5,"href":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-json\/wp\/v2\/posts\/44183\/revisions"}],"predecessor-version":[{"id":45540,"href":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-json\/wp\/v2\/posts\/44183\/revisions\/45540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-json\/wp\/v2\/media\/44185"}],"wp:attachment":[{"href":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-json\/wp\/v2\/media?parent=44183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-json\/wp\/v2\/categories?post=44183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebrandsmen.com\/principlesrecoverycenter\/wp-json\/wp\/v2\/tags?post=44183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}