It’s a pretty well-known fact that wine contains health benefits, so we often get asked “Does rosé have the same health benefits as red wine?” The short answer is yes – and then some!
Rosé wine is the perfect all-year-round wine that always suits the occasion. There are so many rosé wines available that it isn’t difficult to find the perfect rosé wine for you, as there are dry and sweet options available. A lot of people believe that alcohol, including wine, is bad for you. Yet, you may be surprised to learn that rosé wine actually has some health benefits and can help your skin.
Wait, there are rosé wine benefits for skin? Yes! Isn’t that the best news you’ve had today?
In this article, we will discover what these health benefits are and how they help your skin.
What Is Rosé Wine
Rosé wine is made through the process known as maceration. This means that the red grapes are left in contact with their skins for a long time. During this period, the grape juice ferments and turns into alcohol. The longer the maceration lasts, the deeper the pink hue will be. That is why rosé wine can range in its pink color, from a pale pink to a bright pink color.
It is common to confuse rosé wine with blush wine, as they have a similar color. Yet, blush wine is the combination of red and white berries that creates the pale pink color. Rosé wine is most famously made in France. The most well-known place that it is produced is Provence, but it’s also produced in:
- United States
- And more…
Health Benefits Of Rosé Wine
So what are these amazing rosé wine benefits for skin, and what are the other benefits of rosé wine? In short, rosé:
- Improves your skin
- Helps your heart
- Is low in calories
- Reduces cancer risk
- Is loaded with vitamins and minerals
Is Wine Good For Your Skin
When it comes to the choice between red wine, white wine, and rosé wine, rosé wine is the healthier choice. Red white and rosé wine do have similar benefits, as they are made with the same grapes, but it is rosé wine that is the better choice. This is because rosé wine contains more antioxidants. Antioxidants are vital for our bodies because they protect us against free radicals. Free radicals are harmful molecules that can damage cells and cause cancer. These molecules can also cause wrinkles and age spots.
Also, rosé wine is rich in vitamin C which is essential for collagen synthesis. Collagen is the protein that gives your skin its elasticity. If you don’t get enough vitamin C, then your skin becomes thin and wrinkly.
By drinking rosé wine, you are helping your skin keep its elasticity, especially as you get older when wrinkles are more prominent.
It is known that the antioxidant content in rosé wine is much higher than in red or white wine. In fact, it is double that of red wine. Alongside that, antioxidants are perfect for your skin. As they prevent oxidation of molecules in your body. As a result, they keep your skin healthy and smooth. Thus, the chances of blemishes and spots are reduced.
So, does rosé make your skin glow? In a good way, yes!
However, rosé wine isn’t just great for your skin, it has many other benefits as well. Rosé wine is also great for heart health, as shown in a study in 2012. It lowers cholesterol levels and reduces blood pressure. It also improves circulation. All these factors contribute to better heart health.
So, the antioxidants that you find in rosé wine are helping to reduce any harmful cholesterol in your body. Which then reduces your risk of heart disease in the long term, so you can live a much healthier life.
Low In Calories
It also helps improve your digestion. When you drink rosé wine, you are helping the enzymes in your body digest food properly. Alongside that, it is really low in calories, with only 85 calories per 5 oz glass. Therefore, if you are on a diet and want a glass of wine, rose is the perfect alternative to white or red wine.
Reduce Risk of Cancer
Rosé wine is also good for reducing your risk of cancer. Rosé wine is high in resveratrol. Resveratrol is an antioxidant that helps reduce the risks of cancer. This is due to the fact that it prevents the growth of cancerous cells. Moreover, it also increases the number of healthy cells in your body. So your chance of getting cancer is reduced.
Vitamins and Minerals Found In Rosé Wine
Rosé wine is very beneficial for your body. But what makes it even better is that it is packed full of vitamins and minerals.
The main vitamins found in rosé wine include vitamin A, which helps maintain strong eyesight and keeps your immune system strong. There are traces of multiple vitamin B which help with digestion, while vitamin C helps with your skin and heals wounds.
The minerals that you can find in rosé wine include potassium, which helps control fluid balance in your body, and selenium, which helps protect against certain types of cancers. Rosé wine also contains many other vitamins and minerals. Such as Panathenaic acid, which promotes healthy hair, nails, and skin.
How Often Should You Drink Rosé Wine
It is clear that rosé wine is a very healthy and beneficial wine to drink. Yet, like with anything, you should only drink it in moderation. Drinking too much will make you feel bloated and gassy.
If you do decide to have a glass of rosé wine every day, remember to stick to one glass.
So, Is Rosé Wine Good for Skin? Yes!
Aside from all the rosé wine benefits for skin, this nectar is also great for your overall health. The main reason you should drink rosé wine is for all the antioxidants that it contains. This can help keep your face looking young and clear. Yet, rosé wine has numerous other benefits that impact your overall health.
As long as you drink rosé wine in moderation, you can reap the rewards that it has to offer you. It is a much healthier option than red or white wine, and that is why it has been becoming a much more popular choice. So next time you decide you want a glass of wine, reach for a rosé instead of red or white wine. You’re sure to feel the difference.